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Standing crunches11/13/2023 ![]() ![]() ![]() And, the ability to use a considerable amount of weight with it being a logistical nightmare.įor example, many (if not most) core exercises are done with bodyweight only. The main benefit specifically for Cable Crunches is having the ability to easily change the weight being used for an abdominal exercise. Simply loop a resistance band around the top of the squat rack and do the exact same movement with the band. Pro Tip: If you don’t have a cable machine, you can do the exact same exercise with a resistance band. The time under tension over the course of the set will accumulate and you’ll really notice the burn towards the tail end of the set. Instead, keep tension on the core throughout the movement and focus on the contraction of each rep. You don’t need to go super heavy with Cable Crunches. I would suggest trying both and seeing which you like better. *The two most popular attachment to use for Cable Crunches is the rope and the long straight bar. Slowly return back to the starting position and repeat.Then, crunch down, taking your shoulders down towards your thighs.Start with the torso completely upright.Grab the attachment*, pull it to the back of the shoulders (similar to a back squat) and sit down on your knees.Set up a cable machine at a height where the attachment can reach close to the floor.Abdominal Core Muscles (Rectus Abdominus, Obliques Externus Abdominus, Pyramidalis).In this guide, I’m going to teach you how to do Cable Crunches, what muscles it works and a few alternative exercises you can use as a substitution. It’s also one of the best weighted core exercises because you can easily add weight without it affecting the movement itself. If you're having trouble feeling any kind of burn within your core muscles, double check your form, and make sure that you are moving through this routine consciously it's very easy to just go through the motions, but if you focus on working against yourself and contracting your muscles the entire time you will get much better results.Cable Crunches are one of the most effective abdominal exercises that can be done with a cable machine. You may also feel some of these exercises in your glutes, thighs, and even arms. However, those areas are not the only parts of the body where muscles are engaging (which is a good thing). You should feel these exercises all throughout your core your lower back, front abdominal panel ("upper" and "lower abs" - even though there is technically, anatomically no such thing), and obliques, or sides. I feel it more in my thighs/glutes/arms, am I doing it wrong? Otherwise, you can do a workout like this one every other day. ![]() If this routine makes you sore, be sure and take a day or two of rest, instead focusing on upper or lower body. Just like any other muscle group in the body, abs need time to recover after a tough workout. How often can I do this workout? Can you work abs every day? The Original: 10 Minute Standing Abs Workout.34 MInute Standing Abdominal Workout - Cardio & Core.Standing Abs Workout to Tone Abs, Obliques & Lower Back.Which do you like better - standing abs workouts or mat exercises? If you like the standing core exercises, be sure and check out our many other videos like this one - we have many: Leg lift crunch (hands behind head alternating legs) No warm up or cool down both are recommended ![]()
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